Kendo Hobby: What Is, Tips, Ultimate Beginner's Guide

Imagine yourself standing in a quiet dojo, the polished wooden floor cool beneath your feet. In your hands, you grip a shinai, a bamboo sword that feels both foreign and familiar. This is Kendo, the ancient Japanese martial art of swordsmanship.

Kendo is about discipline, respect, and connecting with centuries of tradition. Whether you’re looking to improve your fitness, learn self-defense, or find a new way to focus your mind, Kendo offers something unique.

Ready to discover more? Read on to learn how you can start Kendo lessons.

What is a Kendo hobby?

Kendo is a revered Japanese martial art that immerses practitioners in the world of traditional sword fighting, emphasizing discipline, precision, and respect. Practitioners, known as kendoka, use bamboo swords called shinai and protective gear to engage in simulated combat. The core principles of Kendo include respect for opponents and equipment, discipline in training, precision in strikes, and mental fortitude.

• Origins: Kendo has roots in the samurai swordsmanship practices of feudal Japan, evolving into a more structured form in the late 18th century. It was later modernized in the 20th century to emphasize discipline, respect, and self-improvement.
• Popularity: Kendo is popular not only in Japan but also worldwide, with practitioners of all ages participating in training and competitions. Its appeal lies in its blend of physical skill, mental discipline, and cultural heritage.
• Who is it for? Kendo is suitable for individuals seeking a physically demanding activity that also nurtures mental resilience, discipline, and a deep respect for tradition and opponents.

Seeking exciting sports or wellness activities? Explore the overview of the best sports and well-being hobbies.

What are the different aspects of Kendo

Below, you will find a table outlining some key differences between the various aspects of Kendo:

Aspect	Focus
Kata	Focuses on pre-arranged forms and movements
Shiai	Involves competitive matches with opponents
Jigeiko	Practice sessions with free sparring against partners
Gakka	Academic Kendo, studying the philosophy and history

How to get better at Kendo: Tips and tricks

To enhance your Kendo abilities, consider these seven tips and tricks:

1. Harmonize footwork with strikes. Achieving synergy between your movement and striking will drastically improve your performance.
2. Leverage learning materials. Utilize instructional books, videos, and online resources to study and perfect your techniques.
3. Maintain a regular training schedule. Consistent practice is key to progressing in Kendo.
4. Solicit constructive feedback. Gaining insights from seasoned Kendo practitioners can help you identify and work on your weaknesses.
5. Focus on breathing and posture. Proper breathing techniques and maintaining the correct posture can significantly affect your stamina and execution of moves.
6. Participate in sparring sessions. Regularly sparring with partners of different skill levels can provide practical experience and adaptability.
7. Set specific goals. Having clear, achievable objectives for your training can motivate you and guide your practice sessions.

Benefits of Kendo as a hobby

While honing your skills through the tips and tricks previously mentioned, you’ll also discover that practicing Kendo as a hobby offers a number of benefits for both your physical and mental well-being. Here’s how:

1. Improves physical fitness and agility: The rigorous training involved in Kendo drills enhances your overall physical condition, making you more agile.
2. Enhances mental discipline: You’ll find your focus and self-control significantly sharpened, thanks to the mental rigor required.
3. Emotional balance: Kendo promotes emotional balance by teaching you to control your emotions and remain calm under pressure.
4. Fosters camaraderie: Being part of the Kendo community introduces you to a supportive network, encouraging sportsmanship and friendship.
5. Promotes cultural appreciation: You’ll gain a deeper understanding and respect for Japanese martial arts traditions, enriching your cultural perspective.

How to get started with Kendo step by step

If you are looking to start practicing Kendo as a hobby, to begin, it’s essential to understand the basics and find the right resources to support your learning.

First and foremost, familiarize yourself with the principles and etiquette of Kendo. Respect for your instructors, fellow practitioners, and the art itself is fundamental. Understanding the significance of discipline and self-control will set a strong foundation for your practice.

To gather information on Kendo, consider exploring reputable websites, books, or joining online forums dedicated to this martial art. These resources can provide valuable insights into the history, techniques, and philosophy behind Kendo.

When taking your first steps in Kendo, it is advisable to seek guidance from experienced practitioners or instructors. Joining a local Kendo dojo (training hall) will not only offer you the opportunity to learn from experts but also to connect with a community of like-minded individuals.

As a beginner, focus on mastering the basic movements and techniques of Kendo. Practice diligently and be patient with yourself as progress takes time. Remember, consistency is key to improvement in any martial art.

1. Locate a reputable Kendo dojo in your vicinity to ensure you receive quality instruction and support. This is the cornerstone of your journey.
2. Familiarize yourself with Kendo etiquette and traditions, such as bowing and showing respect to your opponents and instructors. This foundation isn’t only about respect but also about immersing yourself in the culture of Kendo.
3. Start practicing basic footwork drills and strikes to build a strong foundation. These fundamentals are crucial for your progression.
4. Seek guidance from experienced practitioners or instructors. Their insights will greatly enhance your understanding and skill in Kendo.

If you are new to Kendo and eager to learn more, consider seeking guidance from our hobby and passion coach. Our tool can provide you with tailored tips and support to kickstart your Kendo practice!

What do you need to buy to get started with Kendo

After securing your training spot and familiarizing yourself with the basics, it’s time to gear up with the necessary equipment to begin your Kendo journey. Here’s what you need:

1. Local Dojos: Joining a local Kendo dojo can provide hands-on training and guidance from experienced practitioners.
2. Shinai: A bamboo sword used in Kendo practice and competitions.
3. Bogu set: Consisting of a men (headgear), kote (gloves), do (chest protector), and tare (hip and groin protector).
4. Keikogi (Kendo jacket) and Hakama (pleated skirt-like pants): The traditional attire that completes your Kendo look.
5. Tenugui: A small towel used for wiping sweat and covering the head under the men.

If you’re on a limited budget, here are some tips:

• Opt for second-hand gear: Look for gently used Shinai, Bokken, and protective gear to save money.
• Prioritize essential items: Initially, focus on acquiring a Shinai and basic protective gear like the Men and Kote.
• Invest in knowledge: Purchase a highly rated e-book on Kendo from Amazon. It’s an affordable way to deepen your understanding and enhance your practice.

The basics of Kendo

Kendo, or “the way of the sword,” is a traditional Japanese martial art that involves the practice of swordsmanship with bamboo swords (shinai) and protective armor (bogu). Below are some core values, terms, and rules that are essential for beginners to understand:

Core values

1. Respect: Respect for the opponent, the instructor, and the dojo (training hall) is fundamental.
2. Discipline: Rigorous training and self-discipline are key to mastering techniques and developing mental toughness.
3. Honor: Upholding the honor of Kendo through fair play and integrity is paramount.

Key terms

• Shinai (竹刀): A bamboo sword used in practice and competition.
• Bogu (防具): Protective armor worn during practice, including the men (helmet), kote (gloves), do (chest protector), and tare (waist protector).
• Kiai (気合): A spirited shout made during attacks to demonstrate fighting spirit and focus.
• Kamae (構え): Stances or guard positions. The most common is Chudan-no-kamae (middle guard).
• Suburi (素振り): Basic swinging practice to improve form and strength.
• Dojo (道場): The training hall where Kendo is practiced.

Basic rules

1. Etiquette: Bowing when entering or leaving the dojo, and before and after matches, is a sign of respect.
2. Scoring points: Points are scored by striking designated target areas on the opponent’s armor with proper form, timing, and spirit. The target areas include:
   • Men: The head.
   • Kote: The wrists.
   • Do: The torso.
   • Tsuki: The throat (advanced practitioners).
3. Matches: Matches are typically conducted in a best-of-three format, where the first to score two points wins.
4. Judging: Three referees oversee matches, and a point is awarded when at least two referees agree on a valid strike.

By understanding these basics, beginners can start their Kendo journey with a strong foundation in both technique and the philosophical aspects of this martial art.

Common challenges and solutions

You’ll inevitably encounter a series of challenges that can test your resolve and skill on the dojo floor.

Challenges	Solutions
Footwork errors	Dedicate time to practice basic movements daily, ensuring agility and correct positioning.
Lack of focus	Implement meditation and visualization techniques to enhance mental clarity before training or matches.
Timing difficulties	Engage in repetitive drills with a partner to improve your reaction time and anticipate their moves.

Handling mental pressure is crucial. Remember, maintaining composure and focusing on your breathing can significantly alleviate stress during sparring. To boost stamina and overall performance, integrate cardiovascular exercises into your routine.

Did you know that?

Kendo holds a rich history and fascinating facts waiting to be discovered.

1. Muso Gonnosuke Katsuyoshi, a samurai who created the Jo staff and significantly influenced Kendo’s development, remains a prominent figure in its history.
2. Kendo practitioners often engage in “Keiko,” which refers to their rigorous training sessions where they hone their skills and techniques.
3. “Kirikaeshi,” a drill involving a series of continuous strikes and footwork patterns, is a fundamental exercise for improving one’s speed, precision, and control in Kendo.
4. The All Japan Kendo Championship, held annually in Japan, gathers top Kendo practitioners from around the world to compete for the prestigious title.

Experience Kendo locally: Courses, events to learn, gift vouchers

Exploring local Kendo courses offers you the perfect opportunity to dive hands-on into this enriching martial art, guided by experienced instructors.

• Courses: Discover local Kendo dojos offering beginner to advanced courses. Join a community of enthusiasts and train under experienced instructors.
• Events: Attend local Kendo tournaments, demonstrations, and workshops. Stay updated on events to witness and participate in this martial art’s vibrant culture.
• Gift vouchers: Gift a unique experience with Kendo class vouchers. Perfect for friends or family interested in starting their journey or enhancing their skills in Kendo.

Mastering Kendo stances

It’s time to focus on mastering Kendo stances, the foundation of all techniques and movements in this martial art. Proper stances, or “kamae,” are vital for balance, defense, and effective strikes. Here are the primary stances in Kendo:

1. Chūdan-no-kamae (中段の構え):
   • Description: The most fundamental stance in Kendo.
   • Position: The shinai is held at waist level, pointing at the opponent’s throat. Feet are shoulder-width apart, with the left foot slightly behind the right.
2. Jōdan-no-kamae (上段の構え):
   • Description: An aggressive, high stance.
   • Position: The shinai is held above the head, ready for a powerful downward strike. The left foot is usually forward.
3. Gedan-no-kamae (下段の構え):
   • Description: A lower stance focused on defense.
   • Position: The shinai is pointed downwards towards the opponent’s knees. Feet positioning is similar to Chūdan-no-kamae.
4. Hassō-no-kamae (八相の構え):
   • Description: A stance often used in traditional Kenjutsu, adapted for Kendo.
   • Position: The shinai is held beside the head, with the hilt near the right ear. The left foot is forward.
5. Waki-gamae (脇構え):
   • Description: A hidden stance that conceals the shinai.
   • Position: The shinai is held low and to the side, almost hidden from the opponent’s view. Feet are positioned similarly to Chūdan-no-kamae.

Be smart: Take Kendo to the next level

By embracing innovative strategies to learn and grow, you can elevate your Kendo practice and enhance productivity across various facets of your life.

1. Leverage audiobooks from platforms like Audible.com or Blinkist.com.
2. Enroll in online courses tailored to advancing your Kendo skills affordably through websites, all at your own pace and within the comfort of your home.
3. Enhance your expertise by reading the highest-rated e-books on Kendo available on Amazon. This economical and smart method of improvement grants you access to a wide range of knowledge compiled by top practitioners and educators in the field.

Reinvent Kendo: unconventional, innovative and creative way of Kendo

To deepen your practice of Kendo, you can explore various activities that complement and enrich your overall experience:

• Meditation practice: Dedicate time to mindfulness meditation to sharpen your focus, calm your mind, and improve concentration during Kendo practice.
• Philosophical study: Explore the principles of Bushido (the way of the warrior) and other philosophical teachings to deepen your understanding of the moral and ethical aspects of Kendo.
• Balance training: Incorporate exercises like yoga or Tai Chi to enhance your balance, stability, and agility, which are essential for maintaining proper posture and movement in Kendo.
• Reflex training: Adopt reflex training techniques used by professionals Formula 1 drivers to improve your reaction time, coordination, and quick decision-making skills in Kendo combat situations.
• Record sessions: Film your Kendo practice sessions to review later for assessment and identification of areas for improvement. Analyzing recordings can help correct mistakes and refine techniques effectively.
• Calligraphy training: Learn Japanese calligraphy (Shodo) to develop precision, control, and artistic expression through brushwork. Traditional samurais practiced calligraphy to enhance their concentration and attention to detail, skills that are beneficial in Kendo training as well.

Kendo online communities, social media groups and top niche sites

Here are some popular Kendo online communities where practitioners and enthusiasts can connect, share information, and discuss various aspects of the martial art:

• A subreddit r/kendo dedicated to Kendo, where members post questions, share experiences, and discuss techniques.

Hobbies you may also like

If you’re dedicated to the practice of Kendo, you may be interested in exploring additional hobbies that parallel the martial discipline and enrich your life in diverse ways.

1. Judo: The art of the ‘gentle way,’ focusing on grappling techniques and the efficient use of force. Judo complements Kendo by emphasizing balance, control, and flexibility.
2. Kyudo: The traditional Japanese art of archery, Kyudo, offers a meditative approach to archery, emphasizing form, ritual, and the spiritual aspect of shooting, aligning closely with the principles practiced in Kendo.
3. Tai Chi: This gentle form of martial arts focuses on slow, deliberate movements and deep breathing, promoting inner peace and physical health, which can serve as a counterbalance to the more vigorous Kendo training.
4. Japanese tea ceremony: Engage in the serene practice of the tea ceremony, which cultivates mindfulness, respect, and purity. This hobby allows you to immerse yourself in Japanese culture, echoing the traditions and philosophies underlying Kendo.
5. Calligraphy: Practice the art of beautiful writing, enhancing your focus, precision, and patience. This complements Kendo by developing a steady hand and a calm mind.
6. Origami: Fold paper into intricate designs, fostering creativity and attention to detail. Origami sharpens your fine motor skills and concentration, which are essential in Kendo.
7. Bushido: Study Bushido, the code of the samurai, to deepen your understanding of the philosophies that influence Kendo. This intellectual pursuit complements the physical discipline of Kendo by enriching your knowledge and appreciation of its historical and ethical context.

Let your passions lead the way! Our comprehensive list of hobbies can help guide your exploration.

How to monetize Kendo hobby?

Turning your Kendo hobby into a profitable venture can be as rewarding as it’s challenging, offering various pathways to generate income from your passion. Here are four effective ways to monetize your Kendo skills:

1. Create instructional videos on Kendo techniques and sell them online, establishing a passive income stream that grows as your audience does.
2. Offer Kendo classes or workshops, catering to both beginners and advanced practitioners, and charge a fee for your expertise.
3. Write and sell Kendo training guides or eBooks on platforms like Amazon Kindle or your own website, sharing your knowledge with a global audience.
4. Start a Kendo blog or YouTube channel, where you can earn through ads, sponsorships, and affiliate marketing, connecting with fellow enthusiasts while boosting your income.

Final thoughts

Kendo, a martial art with deep samurai roots, blends physical rigor with mental discipline, perfect for those seeking a challenging yet rewarding hobby. You’ll start by mastering basic forms (Kata) and slowly progress to sparring (Shiai), refining your technique and strategy along the way.

Besides physical agility, Kendo cultivates mental discipline, respect, and a special camaraderie among practitioners. If you’re drawn to this fascinating blend of culture and physical activity, discovering the ins and outs of Kendo could be your next great adventure.

Frequently Asked Questions

Is Kendo like real sword fighting?

Kendo is a modern Japanese martial art that uses bamboo swords (shinai) and protective armor (bogu). While it draws from traditional samurai swordsmanship, it focuses more on discipline, etiquette, and controlled sparring rather than actual combat techniques. Therefore, it shares some similarities with real sword fighting but is practiced in a highly regulated and safe environment.

Is Kendo difficult to learn?

Learning Kendo can be challenging due to its emphasis on precise techniques, proper form, and mental discipline. Beginners often find the footwork, strikes, and the rigorous training regimen demanding. However, with consistent practice and dedication, many people can progress steadily and find it rewarding.

How many years does it take to learn Kendo?

The time it takes to learn Kendo varies greatly depending on individual commitment, frequency of practice, and natural aptitude. Generally, it takes several years to achieve proficiency. Reaching a black belt (1st Dan) might take around 3 to 5 years, but mastering Kendo is a lifelong journey, with higher ranks requiring decades of practice.

Do you need to be strong for Kendo?

Physical strength is beneficial but not essential for Kendo. More important are agility, endurance, and technique. Kendo practitioners focus on speed, accuracy, and strategic thinking rather than brute strength. Regular practice will naturally improve physical fitness, including strength, over time.